Monday WOD 6/20/16

Warm Up:

Tabata:
Jumping Squats
Inchworm Push Ups
Hollow Rocks
Single Leg Deadlifts

Strength:

Deadlift 5-5-5-5-5

WOD:

3 Rounds For Time:
200m Run
15 KB Swings (53/35)
30 Sit Ups