Saturday WOD 6/18/16

Kristy Park Posted on June 17, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
V-Ups
Air Squats
Lateral Hurdle Jumps

WOD:

Granite Games WOD 2
17 min AMRAP:
50 Calorie Row
50 Wall Balls (RX=20#/14#, Scaled=20# to 9ft/10# to 9ft)
50 Shoulder to OH (RX=115/85, Scaled=95#/65#)
50 Box Jumps (24/20)