Saturday WOD 8/22/15

Today’s WOD will be at CrossFit China Lake for their Fallen Heroes Challenge. There will NOT be a WOD at the gym today.  Let’s go show our support for our extended CrossFit family!

Also, good luck to our two teams competing at the Summer Shakedown down at Valley CrossFit today!  Team 1: Kristy, Serena, Donny, and TJ.  Team 2: Tiffany, Lisa, Kenny, and Kelly.  Show them what CFR is all about!

WOD:

15 min AMRAP:
1 Tirpee
16 Cleans
8 Front Squats
16 Wall Balls
8 OH Squats
18 Shoulder to OH
20 Deadlifts

RX Division Weights – 135/95
Open Division – Scale to your level