Wednesday WOD 6/15/16

Warm Up:

Tabata:
Mountain Climbers
Push Ups
PVC Pass Thrus
Handstand Hold

WOD:

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Jerk 5-5-5-5-5

*Build up to a max for the day for each lift.