Friday WOD 6/10/16

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Single Leg Deadlifts
Kip Swings

Strength:

Deadlift 3-3-3-3-3

WOD:

4 Rounds For Time:
250m Row
10 OH Squats (75/55)
5 C2B