Thursday WOD 6/9/16

Kristy Park Posted on June 8, 2016 Posted in WOD

Schedule Change: The 8:30am Adult WOD is CANCELLED today. Please find an alternative class to attend.

Warm Up:

Tabata:
Burpees
Air Squats
Inchworm Push Ups
Single Leg Deadlifts

WOD:

5 Rounds For Time:
20 KB Swings (53/35)
10 Push Ups
5 Tire Flips