Tuesday WOD 6/7/16

Warm Up:

Tabata:
DU’s
KB Swings
Push Ups
Kip Swings

WOD:

For Time:
1 Round of:
30 Hang Power Snatch (115/75)
15 Ring Dips
3 Rope Climbs

Then, 2 Rounds of:
20 Hang Power Snatch (115/75)
10 Ring Dips
2 Rope Climbs

Then, 3 Rounds of:
10 Hang Power Snatch (115/75)
5 Ring Dips
1 Rope Climbs