Friday WOD 6/3/16

IMG_5301

Warm Up:

Tabata:
Mountain Climbers
OH Squats
Push Ups
DU’s

Strength:

Snatch 2-2-2-2-2

WOD:

4 Rounds For Time:
10 Push Jerks (125/85)
15 Box Jumps (24/20)
20 Sit Ups