Saturday WOD 5/27/16

Kristy Park Posted on May 27, 2016 Posted in WOD

Don’t forget we’re doing Murph at 9AM on Monday. It will be the only WOD time of the day so come knock it out before your Memorial Day activities!

Warm Up:

Tabata:
Burpees
Air Squats
Push Ups
DU’s

WOD:

20 min AMRAP:
300m Row
3 Rope Climbs (Sub 15 Pull Ups or 15 Ring Rows)