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Wednesday WOD 5/26/16

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Group Wall Ball

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Front Squats
Kip Swings

Strength:

Front Squat 5-5-5-5-5

WOD:

3 Rounds For Time:
40 DU’s (2:1 singles)
20 Wall Balls (20/14)
10 T2B