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Saturday WOD 5/21/16

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Join us after the WOD for Coach Sharon’s Baby Shower!

Warm Up:

Game 🙂

WOD:

Baby Shower WOD!

In Teams of 2
3 Rounds For Time:
400m Run w/ Med Ball (20/14)
40 Wall Balls (20/14)
40 Push Press (75/55)
40 Deadlifts (135/95)

*Your med ball CANNOT touch the ground at any time. You must each complete a 5 Burpee penalty if you drop it at any point. Break up the reps as needed, complete runs together.