Friday WOD 5/20/16

Warm Up:

Tabata:
Lunges
Plank Hold
Banded Side Step
Pull Ups

Strength:

Back Squat 5-5-5-5-5

WOD:

For Time:
12-9-6-3 reps of:
Thrusters (115/75)
Burpees Over Bar

*100m Sprint after each round