Thursday WOD 5/19/16

Warm Up:

Tabata:
Burpees
Hollow Rocks
KB Swings
Lateral Hurdle Jumps

WOD:

3 Rounds For Time:
20 Box Jump Overs (24/20)
30 Sit Ups
20 KB Snatches, 10 on each arm (53/35)
30 Push Ups