Tuesday WOD 5/17/16

Warm Up:

2 Rounds:
10 Burpees
10 Kip Swings
10 Jumping Lunges
10 T2B
10 DU’s

WOD:

For Max Reps:
Tabata Row
Rest 1 min
Tabata Air Squats
Rest 1 min
Tabata Row

*8 Rounds for each Tabata. Score = total reps for each Tabata (# of Calories/# of squats/# of Calories)