Monday WOD 5/16/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Push Ups
Strict Press

Strength:

Split Jerk 1-1-1-1-1-1

WOD:

10 min EMOM or Until Failure:
3 Front Squats + 1 Push Jerk (135/95, or wt to get 10 unbroken)
3 Front Squats + 2 Push Jerks
3 Front Squats + 3 Push Jerks
3 Front Squats + 4 Push Jerks
3 Front Squats + 5 Push Jerks
3 Front Squats + 6 Push Jerks
3 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
3 Front Squats + 9 Push Jerks
3 Front Squats + 10 Push Jerks