Saturday WOD 5/14/16

Mobility WOD is canceled until further notice

Warm Up:

2 Rounds:
100m Jog
10 Step Ups
Butt Kickers
10 Push Ups
High Skips
10 OH Squats

WOD:

“Nancy”
5 Rounds For Time:
400m Run
15 OH Squats (95/65)