Wednesday 8/19/15

Warm Up:

Tabata:
Burpees
Sit Ups
Lunges
DU’s

Strength:

Power Cleans 1-1-1-1-1-1

WOD:

For Time:
20 Calorie Row
20 KB Swings (70/53)
400m Run
20 KB Swings
20 Calorie Row