Tuesday WOD 5/10/16

Kristy Park Posted on May 9, 2016 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Good Mornings
Lateral Hurdle Jumps
Single Leg Deadlifts

WOD:

For Time:
25 KB Swings (53/35)
25 Box Jumps (24/20)
25 Deadlifts (225/155)
25 Burpees over Bar
25 T2B
25 Burpees over Bar
25 Box Jumps
25 Deadlifts
25 KB Swings