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Monday WOD 5/9/16

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Never skip monday

Warm Up:

Tabata:
Burpees
Hollow Rocks
Push Ups
OH Squats

Strength:

OH Squat 2-2-2-2-2

WOD:

8 min AMRAP:
10 Hang Power Snatch (95/65)
30 Sit Ups
100m Sprint