Saturday WOD 5/7/16

Warm Up:

2 Rounds:
100m Jog
10 Jumping Squats
Bear Crawl
10 Candle Sticks
High Skips
10 Push Ups

WOD:

For Time:
800m Run
40 Walking Lunges
40 T2B
40 Box Jumps (24/20)
40 Shoulder 2 OH (75/55)
100 DU’s
40 Shoulder 2 OH
40 Box Jumps
40 T2B
40 Walking Lunges
800m Run