Friday WOD 5/6/16

Warm Up:

Tabata:
Feet to Hands
Air Squats
V-Ups
Single Leg Deadlift

Strength:

Deadlift 5-5-5-5-5

WOD:

For Time:
21-15-9 reps of:
Front Squats (115/75)
Burpees

*Complete a 100m Sprint after each set of burpees