Thursday WOD 5/5/16

Kristy Park Posted on May 4, 2016 Posted in WOD

Warm Up:

2 Rounds:
10 Burpees
10 Hollow Rocks
10 Turkish Get Ups (5 each arm)
10 Lateral Hurdle Jumps

WOD:

“The Angry Mexican”
20 min AMRAP:
5 Box Jumps (30/24)
5 HSPU
5 Power Cleans (135/95)
5, 1 Arm Thrusters Right (53/35)
5, 1 Arm Thrusters Left (53/35)

Happy Cinco de Mayo!