Wednesday WOD 5/4/16

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Push Ups
20 Banded Side Step (10 each direction)
10 OH Squats
10 Scorpions

Strength:

Snatch 1-1-1-1-1-1

WOD:

For Time:
800m OH Plate Carry (45/25)

*No resting on your head or shoulders. Keep your arms locked out and keep going. No penalty for stopping or dropping, just complete as fast as possible.