Saturday WOD 4/30/16

Kristy Park Posted on April 29, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Air Squats
Kip Swings
DU’s

WOD:

In Teams of 2 for Time:
800m Farmer Carry (53/35)
80 Wall Balls (20/14)
70 Sit Ups
60 KB Swings (53/35)
50 Goblet Squats (53/35)
40 HSPU
30 Deadlifts (265/195)
20 C2B

*One person working at a time, break up reps as needed