Warm Up:
Tabata:
Mountain Climbers
Air Squats
V-Ups
Step Ups
WOD:
For Max Reps:
5 min AMRAP:
10 T2B
16 Front Rack Lunge (95/65)
3 min REST
4 min AMRAP:
8 T2B
12 reps Front Rack Lunge (135/95)
3 min REST
3 min AMRAP:
6 T2B
8 reps Front Rack Lunge (155/115)
*Score is total reps for each AMRAP