Saturday WOD 4/23/16

Come help us raise awareness about the struggles women and girls in Ethiopia experience each day simply to obtain drinking water. Water that’s not even clean or safe to drink.

For every #40Pounds picture uploaded, through June 30th, Emergen-C will donate $5 to charity: water to help fund projects that bring clean, accessible water to communities in Ethiopia.

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
Bear Crawl
10 Push Ups
High Skips
10 Hollow Rocks

WOD:

#40Pounds Challenge WOD

20min AMRAP:
200m Plate Carry (45# plate)
20 Burpees on to Plate
20 OH Walking Lunges (45# Plate)