Friday WOD 4/22/16

Don’t forget we are having a #40Pounds Challenge WOD Saturday at 9am!

Warm Up:

Tabata:
Burpees
V-Ups
Push Ups
Tuck Jumps

Strength:

Push Jerk 1-1-1-1-1-1

WOD:

For Time:
21-15-9 reps of:
T2B
Box Jump Overs (24/20)