Thursday WOD 4/21/16

Kristy Park Posted on April 20, 2016 Posted in WOD

Don’t forget we are having a #40Pounds Challenge WOD this Saturday at 9am!

Warm Up:

Tabata:
Feet to Hands
Inchworm Push Ups
Single Leg Deadlifts
Handstand Hold

WOD:

18 min AMRAP:
20 Deadlifts (135/95)
10 HSPU
5 Squat Snatches (135/95)