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Tuesday WOD 4/19/16

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IMG_5301Warm Up:

Tabata:
Mountain Climbers
KB Swings
Lateral Hurdle Jumps
Handstand Hold

WOD:

4 Rounds For Time:
10 Power Cleans (135/95)
20 Push Ups

Rest 2 min then…

5 min AMRAP:
100 DU’s (2:1 singles)
20 Push Press (135/95)