Monday WOD 8/17/15

Warm Up:

Tabata:
Moutain Climbers
Hollow Rocks
Back Squats
DU’s

Strength:

Back Squat 3-3-3-3-3

WOD:

4 min AMRAP:
10 Pull Ups
10 Thrusters (95/65)

2 min Rest then…

4 min AMRAP:
10 Burpees
10 Power Cleans (95/65)