Wednesday WOD 4/13/16

Warm Up:

Tabata:
Moutain Climbers
Drop Squats
Plank Hold
Strict Press

Strength:

Clean & Jerk 1-1-1-1-1-1

WOD:

9 min AMRAP:
200m Run
10 Power Cleans (135/95)
30 DU’s