Tuesday WOD 4/12/16

Warm Up:

Tabata:
DU’s
Hollow Rocks
Lunges
Kip Swings

WOD:

For Time:
50 Sit Ups
40 Push Ups
30 Box Jumps (24/20)
20 Pull Ups
10 Ring Dips
40 Sit Ups
30 Push Ups
20 Box Jumps (24/20)
10 Pull Ups
30 Sit Ups
20 Push Ups
10 Box Jumps (24/20)
20 Sit Ups
10 Push Ups
10 Sit Ups