Monday WOD 4/11/16

Warm Up:

Tabata:
Feet to Hands
Air Squats
Inchworm Push Ups
Banded Good Mornings

Strength:

Deadlift 5-5-5-5-5

WOD:

For Time:
40 Wall Balls (20/14)
30 Calorie Row
20 Burpees