Saturday WOD 4/9/16

Kristy Park Posted on April 8, 2016 Posted in WOD

Warm Up:

2 Rounds:
100m Run
10 Air Squats
High Knees
10 Push Ups
Butt Kickers
10 Kip Swings

WOD:

Partner WOD

For Time:
400m Run
60 Push Ups
400m Run
60 KBS (53/35)
400m Run
60 Pull Ups
400m Run
60 Wall Balls (20/14)
400m Run
60 Box Jumps (24/20)
400m Run

*Must alternate every 10 Reps, complete all runs together