Thursday WOD 4/7/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Inchworm Push Ups
Single Leg Deadlifts

WOD:

10 Rounds:
20 Second Max Reps Deadlift (225/155)
Rest 45 seconds

*Score = total reps

Cash Out:

3 Rounds NOT For Time:
10 Weighted Sit Ups
10 Russian Twists
10 V-Ups
1 min Plank Hold