Wednesday WOD 4/6/16

Warm Up:

Tabata:
Feet To Hands
V-Ups
Air Squats
Strict Press

Strength:

Push Press 3-3-3-3-3

WOD:

7 min AMRAP:
Ascending Rep Scheme – 2, 4, 6,8, etc.
OH Squats (115/75)
Burpees

*Score is total reps