Monday WOD 4/4/16

Warm Up:

Tabata:
DU’s
Banded Side Step
Front Squats
Side Plank Wind Mill https://www.youtube.com/watch?v=AdqLhzf8AWo 

Strength:

“Squat Clean Party”
12 min EMOM:
Min 1 – 3: 4 Reps @ 75% of 1RM
Min 4 – 6: 3 Reps @ 80% of 1RM
Min 7 – 9: 2 Reps @ 85% of 1RM
Min 10 – 12: 1 Rep @ 90% of 1RM

WOD:

For Time:
100 DU’s (2:1 singles)
50 KB Swings (53/35)
25 Thrusters (95/65)