Saturday WOD 8/15/15

Warm Up:

2 Rounds:
100m Run
10 Air Squats
10 Hollow Rocks
10 Pull Ups or Kip Swings

WOD:

In Teams of 4 For Time:
400m Run (All 4 members together)
50m Synchronized Lunges
50m Wheelbarrow (Partner up and switch half way through so everyone does 25m)
30 Pull-ups Each
50 Synchronized Squats
50 Synchronized KB Swings (53/35)
400m Run (Together)