Saturday WOD 4/2/16

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Plank Hold
Single Leg Deadlift

WOD:

In Teams of 2 For Time:
30 Burpee Pull Ups, Alternating each rep
40 Wall Ball Passes over the Bar (20/14)
50 Shoulder to OH (95/65)
60 Goblet Squats (53/35)
70 Push Ups
80 Deadlifts (95/65)
90 Sit Ups
100 DU’s

*One person works at a time, break up the reps as needed (except for burpee pull ups and wall ball passes)