Friday WOD 4/1/16

Warm Up:

Tabata:
Burpees
Side Lunge
Hollow Rocks
OH Squats

Strength:

Snatch 1-1-1-1-1-1

WOD:

3 Rounds For Max Reps:
2 min AMRAP:
20 Calorie Row
Max OH Squats (125/85)
Rest 1 min