Thursday WOD 3/31/16

Warm Up:

Tabata:
Jumping Lunges
Push Ups
V-Ups
Pull Ups

WOD:

15 min AMRAP:
100m Farmers Carry (53/35)
10 Sumo Deadlift High Pull (115/75)
10 Ring Dips
1 Rope Climb (sub 5 pull ups)