Wednesday WOD 3/30/16

Warm Up:

Tabata:
Moutain Climbers
Banded Side Steps
Back Squats
T2B

Strength:

Back Squats 5-5-5-5-5

WOD:

3 Rounds For Time:
400m Run
15 Wall Balls (20/14)
30 DU’s (2:1 singles)