Tuesday WOD 3/29/16

Kristy Park Posted on March 28, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Plank Hold
Lunges
Lateral Hurdle Jumps

WOD:

For Time:
30 Sit Ups
21 KB Swings (53/35)
21 Box Jumps (24/20)
30 Sit Ups
18 KB Swings
18 Box Jumps
30 Sit Ups
15 KB Swings
15 Box Jumps
30 Sit Ups
12 KB Swings
12 Box Jumps
30 Sit Ups
9 KB Swings
9 Box Jumps
30 Sit Ups
6 KB Swings
6 Box Jumps
30 Sit Ups
3 KB Swings
3 Box Jumps