Monday WOD 3/28/16

Warm Up:

Tabata:
DU’s
Inchworm Push Ups
Ait Squats
Stict Press

Strength:

Split Jerk 1-1-1-1-1-1

WOD:

7 min AMRAP:
14 Power Cleans (125/85)
7 C2B Pull Ups