Friday WOD 3/25/16

We will be having our LAST Friday Open Night event tonight at 5:30pm. There will be a potluck after the WOD so bring a dish and some drinks to share. Hope to see everyone there!

Warm Up:

Tabata:
Feet to Hands
Banded Side Step
Air Squats
Strict Press

WOD:

Open WOD 16.5

RX

For Time:
21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Bar Facing Burpees

Scaled

For Time:
21-18-15-12-9-6-3 reps of:
Thrusters (65/45)
Bar Facing Burpees

You can find more workout details and standards here: http://games.crossfit.com/workouts/the-open