Thursday WOD 3/24/16

Don’t forget to tune in for the Live Open WOD Announcement of 16.5 today at 5pm at games.crossfit.com

Warm Up:

2 Rounds:
20 DU’s
10 Banded Good Mornings
10 Kip Swings
10 Single Leg Deadlifts
10 Pull Ups

WOD:

12 min EMOM:
Odd: 5 Deadlifts (255/185)
Even: 10 C2B Pull Ups

Then…

Tabata:
Handstand Hold
Hollow Rocks

*Alternate 2 rounds of Handstand Hold then 2 rounds of Hollow Rocks until you have completed 16 rounds.