Wednesday WOD 3/23/16

Warm Up:

Tabata:
Burpees
Banded Side Step
Front Squats
Lateral Hurdle Jumps

Strength:

Front Squats 3-3-3-3-3

WOD:

8 min AMRAP:
10 Hang Power Snatch (95/65)
10 Box Jump Overs (24/20)