Tuesday WOD 3/22/16

Warm Up:

2 Rounds:
100m Jog
10 Lunges
High Knees
10 Push Ups
Butt Kickers
10 Hollow Rocks
High Skips

WOD:

For Time:
500m ROW
50 DU’s
25 Sit Ups
25 Air Squats
400m RUN
40 DU’s
20 Sit Ups
20 Air Squats
300m ROW
30 DU’s
15 Sit Ups
15 Air Squats
200m RUN
20 DU’s
10 Sit Ups
10 Air Squats
100m ROW
10 DU’s
5 Sit Ups
5 Air Squats