Saturday WOD 3/19/16 Kristy Park Posted on March 18, 2016 Posted in WOD Warm Up: Tabata: Feet to Hands Hollow Rocks Air Squats Lateral Hurdle Jumps WOD: For Time: 50-40-30-20-10 Back Rack Lunges (95/65) 100-80-60-40-20 DU”s