Home › WOD › Thursday WOD 3/17/16

Thursday WOD 3/17/16

Posted on Posted in WOD

crossfit-open-16.4

Don’t forget to tune in for the Live Open WOD Announcement of 16.4 today at 5pm at games.crossfit.com

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
10 Russian KB Swings
10 Sit Ups
10 Kip Swings

WOD:

4 Rounds For Time:
100m Front Rack Walk (135/95)
15 T2B
15 KB Swings (53/35)